
Get Fired Up
Chalene guides
you through the program to help you
get the best results.
|

Fire
30
Class/
Stretch
10
Class
Throw
smoking-hot hooks and make big leaps to the bass of "Give Up the Funk."
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HIIT
15
Class/
Stretch
10
Class
Dial it up for
your first High Intensity Interval Training (HIIT) class.
|

Fire 55 EZ Class/
Stretch 10 Class
Don't let EZ
fool you—you'll be sweating to "Dazzey Dukes."
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Core
20
Class/
Stretch 40 Class/
Stretch 10 Class
Chalene's most popular class targets your tummy with moves that deliver
incredible abs.
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Fire 45 Class/
Stretch 10 Class
Kick, dance,
and punch your way into shape to the beat of "Wiggle It."
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HIIT
20
Class/
Stretch
10
Class
"Turn This
Mutha Out" with 7 sizzling Fire Drills in 20 minutes.
|

Fire 45 EZ Class/
Stretch 10 Class
Take a break from the Fire Drills, but not the fire, as you sweat to
"In The Ayer."
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HIIT 25 Class/
Stretch 10 Class
Here's 25 minutes of your most intense Fire Drills yet with Chalene.
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Sculpt 30 Class/
Tone 30 Class
Develop
shapely muscles with Chalene's challenging resistance classes.
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Stretch 40 Class/
Stretch 10 Class
Increase your flexibility and lengthen your muscles for a long, lean
look.
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NEW TO CLASS
?
Chalene
will
give
you
step-by-step
instructions to help you
keep up in class from
the very first day.
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