
Get Fired
Up
Chalene guides
you through the program to help you
get the best results.
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Fire 30 Class/
Stretch 10 Class
Throw smoking-hot
hooks and make big leaps to the bass
of "Give Up the Funk."
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HIIT 15 Class/
Stretch 10 Class
Dial it up for
your first High Intensity Interval
Training (HIIT) class.
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Fire 55 EZ Class/
Stretch 10 Class
Don't
let EZ fool you—you'll be sweating to
"Dazzey Dukes."
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Core 20
Class/
Stretch
40 Class/
Stretch
10 Class
Chalene's most popular class targets
your tummy with moves that deliver
incredible abs.
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Fire 45 Class/
Stretch 10 Class
Kick,
dance, and punch your way into shape
to the beat of "Wiggle It."
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HIIT 20 Class/
Stretch 10 Class
"Turn This Mutha
Out" with 7 sizzling Fire Drills in 20
minutes.
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Fire 45 EZ
Class/
Stretch
10 Class
Take a break from the Fire Drills, but
not the fire, as you sweat to "In The
Ayer."
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HIIT 25
Class/
Stretch
10 Class
Here's 25 minutes of your most intense
Fire Drills yet with Chalene.
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Sculpt 30 Class/
Tone 30 Class
Develop
shapely
muscles with Chalene's challenging
resistance classes.
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Stretch 40
Class/
Stretch
10 Class
Increase your flexibility and lengthen
your muscles for a long, lean look.
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NEW TO CLASS
?
Chalene will give you
step-by-step
instructions to help you
keep up in class from
the very first day.
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